Walking is great exercise. It can make you feel good and more energised. You don’t need any special equipment, it’s free to do and suitable for all ages and abilities.
Walking can help prevent illnesses, gives you more energy and can also give you the opportunity to meet new people and to socialise.
If you’re new to walking you may wish to start by walking a comfortable distance and increase your distance gradually. Make sure you wear comfortable shoe!
For more information on how to stay motivated to walk to improve your health and wellbeing go to the NHS website.